⚠️ Important
If you are physically dependent on alcohol, stopping suddenly without medical supervision can be dangerous - in some cases life-threatening. Please speak to your GP before making any changes to your drinking. If you are currently experiencing withdrawal symptoms, call 999 or go to A&E.
Signs that physical dependency may be present
Please speak to your GP before changing your drinking pattern if any of the following apply: you drink daily or close to it; you experience shaking, tremors, or sweating - particularly in the mornings or when you haven't drunk; you drink to relieve those symptoms; you feel anxious, agitated, or unwell when you haven't drunk for a period of time; you've tried to stop before and experienced physical symptoms when you did; or you have previously had withdrawal seizures.
How to get the right support
Your GP is the first step.
Emergency services: 999 - if you are experiencing withdrawal symptoms and cannot reach your GP.
Drinkline: 0300 123 1110 - free, confidential advice on alcohol.