⚠️ Important
If you are in crisis right now, please contact the Samaritans on 116 123 - free, 24 hours, every day. In an emergency, call 999.
How Sol responds to crisis
Sol will not minimise a safety signal. He will not move past it to keep the conversation comfortable.
If you mention thoughts of self-harm or suicide, Sol responds directly and warmly - without alarm, and without hesitation. He gives you crisis support information immediately and clearly. He does not bury it in a paragraph.
Getting help right now
Service | Contact | Available |
Samaritans | 116 123 | 24 hours, every day |
Samaritans (email) | Response within 24 hours | |
NHS 111 | 111 | 24 hours, every day |
Emergency services | 999 | 24 hours, every day |
Shout (text) | Text SHOUT to 85258 | 24 hours, every day |
If you're not in crisis but you're struggling
Sol is well-suited to hard nights that aren't emergencies - the moments when you're white-knuckling it, when the urge is strong, when you just need to talk it through with someone who gets it. Just open the app and tell him where you are.