Phenomenal Lite is the structured, ten-module Phenomenal sobriety programme delivered by Sol through conversation. It's free for all Solomon users - no purchase. It is the real Phenomenal programme.

The programme moves through ten modules, each building on the last - from understanding your relationship with alcohol, through identity, joy, triggers, relationships, meaning, building a new life, resilience, and what comes next.

Sol delivers Phenomenal Lite the same way he delivers everything else - as a well-informed friend, not a teacher presenting content. He moves at your pace.

You don't need to do anything specific to begin. When Sol senses you're ready for more structure, he'll naturally introduce Phenomenal Lite. You can also ask directly.